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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Prenatal Staple Series

Abdominals • 16m

Up Next in Abdominals

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    Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

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    A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!

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