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4 Min Pilates Posture Series
10 Min
•
4m 9s
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
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7 Min Short Glute Power-Up
A powerful short! Add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
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Let go of anything and everything weighing you down.
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Wake Up - Lake of the Ozarks
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