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4 Min Pilates Posture Series
10 Min • 4m 9s
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
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Laguna Legs - Miami
8 Minutes
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10 Min Pilates Lower Body Standing an...
Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.
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10 Min Glutes and Arms - Int/Adv
Shake things up and stay on your mat for your arm workout today. You legs will be feeling this fire tomorrow!
