10 Min

10 Min

Here you will find many of the workouts that are around 10 minutes long.

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10 Min
  • Firecracker Flow - Stars and Stripes Strong

  • Firecracker Flow - Explosive Glutes

  • Firecracker Flow - Ignite Your Core

  • Jungle Sculpt 2 - Quick Abs and Arms

    The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

  • Jungle Pilates Legs [SIL Stripped]

    A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health ...

  • Power Planks

    The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

  • Targeted Side Body

    Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

    Disclaimer: You should always consult your physician or health care specialist before performing any of th...

  • How-to Change Your Core - Maximize your planks. Day 2

    No props needed.

  • #SILbooty Challenge Day 5

    Add ankle weights and/or a resistance loop band for more intensity.

  • #SILbooty Challenge Day 3

    Sneakers or ankle weights, a resistance band, weights.

  • #SILbooty Challenge Day 2

    Can be done using no props, add a resistance loop band to add intensity.

  • #SILbooty Challenge Day 1

    No props needed.

  • #SILbooty Challenge Day 4

    All you need is a chair, grab ankle weights to add intensity.

  • A Message from Alexis

  • Alexis' Go-To Express Morning Routine

    Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

    Disclaimer: You should always consult your physician or healt...

  • Hotel Room Workout - Express Barre Elevated

    Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...

  • 2024 Holiday Countdown - Day 5

    Upper Body - Part 2

  • 12 Min Power Energy Boost

    12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • 2024 Holiday Countdown - Day 3

    Lower Body - Part 3.

  • 2024 Holiday Countdown - Day 2

    Lower Body - Part 2

  • 2024 Holiday Countdown - Day 1

    Lower Body - Part 1

  • Express Fiery Abs

    Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

  • Express Side Body, Abs, and Recovery

    A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • 10 Min Weighted Cardio

    Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...