Power legs, with a push for your heart rate: stack this series from the full Power N.42 routine. Style - Barre Sculpt. Props - a resistance loop band, sneakers or ankle weights (optional), and a chair. Intensity - Strong. This series is prenatal friendly as long as you have been cleared by your p...

Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.

Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care special...

Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.

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A great quickie to stack or do solo (and one of the most requested muscle groups I get!) - try this deep inner thigh routine anywhere. This series is in the BODY category as no props are needed. Intensity - Gentle. Style - Deep Pilates Flow.

Disclaimer: You should always consult your physician o...

My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

Grab a towel - try these fun quick and effective abs (a clip from the full Barbie Sculpt Workout on the platform). Intensity - Gentle. Props - a towel and yoga mat. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, ...

An important tool for not only our prenatal mama's to be, but for every one of us looking to keep our legs and hips healthy for years and years to come. This series also is great for sciatica and arthritis relief. This is a clip from the full "Summer Sculpt" routine on the platform. Intensity - S...

This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.

Disclaimer: You should always...

A great tool to keep coming back to ... This stretch is also prenatal friendly.

A quickie killer, beat-based abdominal series and deep stretch. This is a clip from the full "Level-Up" workout on the platform. Intensity - Gentle. Style - Barre Sculpt. Props - a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of t...

Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.

Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...

Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...

Short and oh-so-sweet! This standing series is a quick full-body quickie to stack or do as a stand alone routine. Style - Signature Barre Sculpt. Props - a chair and a weight. Intensity - Gentle. This is a clip from the full 'Deep' workout on the platform.

Disclaimer: You should always consult y...

A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.

Disclaimer: You should always consult your physician or health care specialist before p...

Feel the deep booty burn with me down on your mat. This series is short and effective, complimented with a deep full-body stretch. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat, add ankle weights to level-up.

Disclaimer: You should always consult your physician or health care...

Double props or single - you choose! This is a perfect full-body quickie. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a chair. Add ankle weights to level-up.

Disclaimer: You should always consult your physician or health care specialist before performing any of the...

The best way to end the day.

The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.

The perfect way to start your day - join me for a quickie core series that was taught in the Live (zoom) SBA Studio from Amsterdam. No props needed. Style - Deep Pilates Flow. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any...

A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.

Disclaimer: You should always consult your physician or health care specia...

For when your abs need a quick fire burn, try this mat series with me. Add hand weights to level-up. This is a quickie from the full "Deep Pilates Flow - Get Intimate with Me" workout on the platform. Intensity - Gentle