10 Min

10 Min

Here you will find many of the workouts that are around 10 minutes long.

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10 Min
  • Fix Your Posture - Upper Body Sculpt On Your Mat

    This series is both a great upper body burn as well as a great tool to elevate your posture and alleviate stress and tension throughout your body. Style - Barre Sculpt. Intensity - Gentle. Props - lightweights. *This is a clip from the full "Santorini Barre Sculpt Two" routine if you're looking f...

  • Deep Hip Opener and Spinal Stretch

    Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.

  • Santorini, Greece - Killer Fire Abs with a Towel

    Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

  • Crete, Greece: 5 Min Feel-Good Relaxing Stretch

  • Santorini, Greece - On Your Mat - Banded Core

    Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...

  • Mama and Me - 10 Min Standing Booty

    The perfect routine to multitask and stack while holding your newborn. All you need is a chair.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the ...

  • Quickie Gentle Cardio Boost (Replay)

    The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • 11 Min Elevated Booty Burn

    Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.

    Disclaimer: You should always consult your physi...

  • Taormina, Italy - 8 Min Hotel Room Short (Prenatal Friendly)

    Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).

    Disclaimer: You should always consult...

  • 10 Min Cardio Standing Banded Legs

    Power legs, with a push for your heart rate: stack this series from the full Power N.42 routine. Style - Barre Sculpt. Props - a resistance loop band, sneakers or ankle weights (optional), and a chair. Intensity - Strong. This series is prenatal friendly as long as you have been cleared by your p...

  • Reset. Recover. Renew.

    Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.

  • 10 Min Fire Abs with a Ball

    Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • 12 Min Power Side Body

    Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.

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  • 12 Min Pilates Inner Thighs

    A great quickie to stack or do solo (and one of the most requested muscle groups I get!) - try this deep inner thigh routine anywhere. This series is in the BODY category as no props are needed. Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician o...

  • 11 Min Empowering Mat Sculpt

    My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

  • 10 Min Towel Abs and Stretch

    Grab a towel - try these fun quick and effective abs (a clip from the full Barbie Sculpt Workout on the platform). Intensity - Gentle. Props - a towel and yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

  • 8 Min Calming, Gentle Side Body Flow in Costa Rica

    A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, ...

  • 8 Min Strong Hips Side Body

    An important tool for not only our prenatal mama's to be, but for every one of us looking to keep our legs and hips healthy for years and years to come. This series also is great for sciatica and arthritis relief. This is a clip from the full "Summer Sculpt" routine on the platform. Intensity - S...

  • 12 Min Spicy Side Body and Posture Sculpt in Anguilla

    This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.

    Disclaimer: You should always...

  • Slow Recovery Flow

    A great tool to keep coming back to ... This stretch is also prenatal friendly.

  • 10 Min Level-Up Abs on the mat

    A quickie killer, beat-based abdominal series and deep stretch. This is a clip from the full "Level-Up" workout on the platform. Intensity - Gentle. Style - Barre Sculpt. Props - a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of t...

  • 7 Min Release and Recover Stretch

    Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.

  • 13 Min Killer Mat Abs

    Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...

  • 12 Min Killer Side Body - Obliques and Glutes

    Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...