Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...

Upper Body - Part 2

12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

Lower Body - Part 3.

Lower Body - Part 2

Lower Body - Part 1

Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care special...

Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

Join me for this regenerative mobility and stretch series while also calming your parasympathetic nervous system and listening to the waves. Intensity - Gentle. Style - Sil Stripped. Props - none.

Disclaimer: You should always consult your physician or health care specialist before performing an...

More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...

Indulge in these deep twists to aid digestion and release stress in your body. Filmed in Crete, Greece.

It's amazing the deep full-body burn you can feel in such a short amount of time. Grab just hand weights, or hand weights and ankle weights.

You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

This series is both a great upper body burn as well as a great tool to elevate your posture and alleviate stress and tension throughout your body. Style - Barre Sculpt. Intensity - Gentle. Props - lightweights. *This is a clip from the full "Santorini Barre Sculpt Two" routine if you're looking f...

Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.

Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...

The perfect routine to multitask and stack while holding your newborn. All you need is a chair.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the ...

Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.

Disclaimer: You should always consult your physi...

Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).

Disclaimer: You should always consult...

Power legs, with a push for your heart rate: stack this series from the full Power N.42 routine. Style - Barre Sculpt. Props - a resistance loop band, sneakers or ankle weights (optional), and a chair. Intensity - Strong. This series is prenatal friendly as long as you have been cleared by your p...

Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.