10 Min

10 Min

Here you will find many of the workouts that are around 10 minutes long.

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10 Min
  • 13 Min Quickie Planks, Abs, Stretch

    No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong

  • 15 Min Fire Obliques

    To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat

  • 10 Min Strong Planks and Pilates Ball Abs

    Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle

  • 12 Min Prenatal Standing Power-Up

    Mama's to be - Grab a pilates ball or a ring and tone-up every major muscle group in your body. This is a great option for abdominal exercises in your second and third trimester. Enjoy! Intensity - Gentle

  • 10 Min Power Mat

    Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle

  • 10 Min Gentle Costa Rica Abs

    This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

  • 12 Min Quickie Power Mat Series + Stretch

    Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle

  • 14 Min Deep Burn Pilates Abs + Arms

    This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights

  • 8 Min Power Mat Series + Stretch

    The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

  • 13 Min Fire Abs, Bridge, and Planks

    Power-up your core in this fire series. Intensity - Gentle

  • 5 Min Yummy Back + Hip Stretch

    Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle

  • Five

    Intensity - Gentle

  • 12 Min Mat Upper Body Power-Up

    In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

  • 14 Min Fun Standing Legs

    This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong

  • 15 Min Banded Full Body Sculpt and Stretch

    This is a fun upper body + lower body combo you might want to save. Your hips will thank you for this one. Props - a yoga mat, 2/3 pound lightweights, a resistance loop band.

  • 12 Min Chill Heavier Arms + Stretch

    Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

  • Three

    This is a part of your Silhouette Short Library. Intensity - Gentle

  • Two

    Intensity - Gentle

  • What is a Silhouette Short?

    The perfect quickie - these shorts always begin on your mat and give you that perfect, deep burn you love and crave. Use these to ease back into moving your body again; or for the days you don't want to do cardio; save these to bring to your mat at the gym; tac one of these onto your run; or use ...

  • The Perfect Boost - 6 Min Abs, Planks, and Stretch

    Start small - for the days you need to shake it off and crave the perfect boost to help you smile and feel good again. Save this to "My List" if it's a favorite quickie! All you need is your beautiful body, your mat, and your breathe.

  • 8 Min Banded Arm Workout on the Canals of Amsterdam

    You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.

  • 14 Min Deep Pilates Leg Burn

    Escape right from home - this lower body burn is extremely effective. Add ankle weights to level-up, take the time to connect the breath to the movement to enhance your mindfulness and therefore enhance your practice. This series is prenatal and postnatal friendly. P.S. Stay tuned for bloopers! I...

  • 10 Min Gentle, Quiet Cardio Warm-Up

    Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

  • 13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO

    Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.