Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Abdominals
-
How-to Change Your Core: the Final Day!
A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!
-
How-to Change Your Core: How do I se...
You can do with with/without a pilates ball, add lightweights.
-
How-to Change Your Core: What are Fir...
Let's add intensity. Grab 2 socks or gliders.
5 Comments