Up Next in Only Props Needed - Mat, Weights, & a Chair

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  26:10

  26 Min Fire Legs and Balance

  26 Min Fire Legs and Balance

  So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

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  17:39

  17 Min Mat Power Series - Full Body

  17 Min Mat Power Series - Full Body

  For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle

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  50:59

  Levitate

  Levitate

  Introducing the longest Signature workout yet to be published - Levitate. Are you open to treating yourself to a full class? Not only will your future self thank you for this one, so will your legs. Props - a mat, lightweights, and a chair. Intensity - Strong