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Silhouette By Alexis

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26 Min Fire Legs and Balance

Only Props Needed - Mat, Weights, & a Chair • 26m
5 comments

So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights to level-up. Intensity - Gentle

Tags
legs, balance, no props, prenatal, postnatal, gentle

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