Live stream preview

Watch this video and more on Silhouette By Alexis

Already subscribed? Sign in

26 Min Fire Legs and Balance

Only Props Needed - Mat, Weights, & a Chair • 26m
5 comments

So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights to level-up. Intensity - Gentle

Tags

legs, balance, no props, prenatal, postnatal, gentle

Up Next in Only Props Needed - Mat, Weights, & a Chair

17:39

17 Min Mat Power Series - Full Body

17 Min Mat Power Series - Full Body

For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle
50:59

Levitate

Levitate

Introducing the longest Signature workout yet to be published - Levitate. Are you open to treating yourself to a full class? Not only will your future self thank you for this one, so will your legs. Props - a mat, lightweights, and a chair. Intensity - Strong
09:43

Five

Five

Intensity - Gentle