GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

New cardio to try anywhere -

Tap to start

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

17 Min Mat Power Series - Full Body

Only Props Needed - Mat, Weights, & a Chair • 17m
1 comment

For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle

Tags
abs, glutes, mat, no props, stretch, gentle

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • Levitate
    50:59
    Levitate

    Levitate

    Introducing the longest Signature workout yet to be published - Levitate. Are you open to treating yourself to a full class? Not only will your future self thank you for this one, so will your legs. Props - a mat, lightweights, and a chair. Intensity - Strong

  • Five
    09:43
    Five

    Five

    Intensity - Gentle

  • 12 Min Mat Upper Body Power-Up
    12:49
    12 Min Mat Upper Body Power-Up

    12 Min Mat Upper Body Power-Up

    In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

1 Comment

×