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Silhouette By Alexis

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17 Min Mat Power Series - Full Body

Only Props Needed - Mat, Weights, & a Chair • 17m
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For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle

Tags
abs, glutes, mat, no props, stretch, gentle

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