For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle
In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle
1 Comment