No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong

Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Props - sneakers, 2/3 pound lightweights, and a yoga mat.

To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat

A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle

A shorter version of the 'Deep House Pilates Flow - Breathe' workout, this side-lying series will strengthen your obliques and glutes, partnered with a pilates flow to create as much elasticity and length in the body as you can, then lay on your back for a strong abdominal series. Props - a yoga ...

Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Props - a yoga mat, 2/3 ...

"I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Props - a mat, a chair, to level-up add lightweights. Intensity - Strong

Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong

Start on the mat and make your way up to standing in this fire lower body series designed to push your legs to their limits to a fun beat. Props - a mat, socks. Add ankle weights if you'd like to level-up. Intensity - Gentle

Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and ...

Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle

Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle

Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...

It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong

The root of the Silhouette Method comes from your core, as that is the most safe and effective way to not only workout, but to do everyday chores. Your core will thank you for this one today. Props - a ball and lightweights to level-up, however this series can be done using nothing at all. Intens...

Silhouette is home! It's no secret I am incredibly inspired and motivated and challenged by this city, so I thought hey, why not do it justice and get that creative, yummy, Silhouette Signature burn?! Props - a yoga mat, heavier weights (3-5 lbs), and a surface to help you balance. Add ankle weig...

This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong

Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong

Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle

The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...

Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong