No Special Props Needed

No Special Props Needed

Here you will find all SBA workouts that only require the basics - a yoga mat, 2/3-pound lightweights, and a chair to assist with your balance. You can try any of these on-the-go. If you are looking for a workout with a specific prop, search "ball", "band", "cardio", or "ring".

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No Special Props Needed
  • 13 Min Quickie Planks, Abs, Stretch

    No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong

  • Power N.24

    Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Props - sneakers, 2/3 pound lightweights, and a yoga mat.

  • 15 Min Fire Obliques

    To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat

  • 34 Min Killer Leg Sculpt

    A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle

  • 19 Min on the Mat Deep Abs and Glutes

    A shorter version of the 'Deep House Pilates Flow - Breathe' workout, this side-lying series will strengthen your obliques and glutes, partnered with a pilates flow to create as much elasticity and length in the body as you can, then lay on your back for a strong abdominal series. Props - a yoga ...

  • Deep House Pilates Flow - Breathe

    Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Props - a yoga mat, 2/3 ...

  • BOLD

    "I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Props - a mat, a chair, to level-up add lightweights. Intensity - Strong

  • 21 Min Just Cardio

    Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong

  • 27 Min Signature Legs

    Start on the mat and make your way up to standing in this fire lower body series designed to push your legs to their limits to a fun beat. Props - a mat, socks. Add ankle weights if you'd like to level-up. Intensity - Gentle

  • Spice

    Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and ...

  • 10 Min Power Mat

    Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle

  • 23 Min Standing Strong Arms, Planks, Mat abs

    Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

  • Feel

    A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

  • 27 Min Pilates Gentle Full-Body Fire

    It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle

  • Deep House Pilates Flow - Fire

    Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...

  • 27 Min Strong Mat Flow

    It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong

  • 15 Min Power Abs on the Mat

    The root of the Silhouette Method comes from your core, as that is the most safe and effective way to not only workout, but to do everyday chores. Your core will thank you for this one today. Props - a ball and lightweights to level-up, however this series can be done using nothing at all. Intens...

  • That Good City Burn

    Silhouette is home! It's no secret I am incredibly inspired and motivated and challenged by this city, so I thought hey, why not do it justice and get that creative, yummy, Silhouette Signature burn?! Props - a yoga mat, heavier weights (3-5 lbs), and a surface to help you balance. Add ankle weig...

  • 10 Min Gentle Costa Rica Abs

    This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

  • 17 Min Power Cardio

    Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong

  • Power N.20

    Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong

  • 12 Min Quickie Power Mat Series + Stretch

    Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle

  • Deep House Pilates Flow - Burn

    The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...

  • 28 Min Fire Planks, Standing Legs, Gliding Arms

    Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong