Power N.8
Full-Body Workouts
•
30m
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
Up Next in Full-Body Workouts
-
The Mood Booster
This is the mood boost you didn't know you needed! Are you ready to feel your best? Props: a mat, weights, a wall or chair, pilates ball or small pillow. Filmed in NYC.
-
Turn It Up
Tuning in is the hardest part, now it's time to turn it up! Props: a mat, lightweights, and a chair. Filmed in NYC.
-
Love Your Silhouette
This workout is about self-love. Let go of your inhibitions, let go of anything holding you down. Use this time to find freedom and love in the movement. Props: lightweights, and a mat. Filmed in NYC.
