Full-Body Workouts

Full-Body Workouts

Here is where you will find your brand new weekly workouts! These are your 30-45 minute Silhouette Signature stylized workouts. These workouts will always tap into every major muscle group, help you connect to your breath, help you reach your longest and strongest potential. Every workout can be executed without any props. Props are listed if you would like to level-up. Warning! You may sparkle from head to toe. Ready to escape on your mat?

Subscribe Share
Full-Body Workouts
  • LIVE Deep Pilates Flow - The Ball

    Join me Live from NYC for a feel-good pilates flow that takes your core work deeper and connects you to your pelvic floor, that trains you how to connect strong upper body posture while down on your mat, and that takes your lower body and posterior chain work deeper by adding the articulation of ...

  • Evolve

    As one of my most favorite women once said, "we can do hard things". I invite you to join me in working smarter and truly maximizing your time tuning in. This unique routine starts you down on your mat, and then we build up to a power standing series. Style - Silhouette™ Signature Barre. Props - ...

  • Power N.33

    What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...

  • Deep Pilates Flow - Get Intimate with Me

    Are you ready to get close? No music, this is just you and me taking our 'body' connection, and further our 'mind-body' connection deeper together. Props - a towel, a yoga mat, and 2/3 pound lightweights. Style - Deep Pilates Flow. Intensity - Gentle

    Disclaimer: You should always consult your ph...

  • Finish Strong - Part 2

    Are you ready to turn up?! Meet me standing with a stool or a chair, grab ankle weights if you'd like to level-up. Adding this to part 1 is a great way to build your mental, and physical stamina. Props - a chair and a yoga mat. Intensity - Strong. Style - Silhouette™ Signature Barre. This workout...

  • Finish Strong - Part 1

    What's the best way to start a new beginning? To make a promise to yourself to finish strong. This week's workout is shorter, the perfect compliment to the 'Revive Retreat' on the platform. All you need for Part 1 is a mat and lightweights, look out for Part 2 launching next week! Style - Silhoue...

  • Power N.32

    The perfect way to end an incredible year: This is a celebration of strength, length, and your dedication to YOU. Style - Power Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a mat. Add a pilates ball to level-up. Intensity - Strong.

    You should always consult your ph...

  • Sparkle Holiday

    Introducing - the "Silhouette Burpee". Don't stress - this is 10 times more fun than your typical burpee! Grab a small towel (or glider or frisbee) for a spicy leg workout. Intensity - Strong. Props - 2/3 pound lightweights, a chair, a small towel, and a yoga mat. Stye - Silhouette™ Barre.

    You ...

  • Deep Pilates Flow - All On Your Mat

    What happens when you fine tune the details of the pilates positions? An even bigger reward. The intensity of this special workout goes deeper and deeper as we progress together. Intensity - Gentle. Style - Deep Pilates Flow. Props - a yoga mat and lightweights, add socks and ankle weights, and a...

  • She's Back

    This is your time to shine ... welcome back! This entire workout is a unique full-body series that enhances your balance, flexibility, energy, focus, control, AND strength. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound weights, add ankle weights if you'd like to level-up. Intensity - G...

  • Power N.31

    Turn this moment into something, maybe even a journey with me today. This begins with follow-along dance cardio, then leads into power standing upper body. We end with a killer leg series on your mat. Style - Power Dance Cardio. Props - sneakers, and a yoga mat. Intensity - Strong

  • Grace 2.0

    A great compliment to the original "Grace" workout on the platform, this series starts on the mat and is a journey up to standing. This Signature workout is also a great reminder to trust. the. process. Style - Silhouette™ Barre. Props - a yoga mat, lightweights, and a chair. Intensity - Strong

  • Deep Pilates Flow - Lower Body

    I hope you are ready for an intimate experience together as this is a little different for the platform. If you'd like to add music on another device search for "Sil by Alexis" on spotify and check out the "SBA Feel Good Pilates Playlist" to listen to some of my favorite tunes with me. Style - De...

  • Grit & Gratitude

    Don't let the 'gentle' start here deceive you because the burn gets deeper and deeper through out this one. I want to remind you that you are so much stronger than you think. Intensity - Gentle. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound lightweights, and a chair.

  • Power N.30

    It's time to let your hair down. NO COMBO in this fun dance cardio workout with me, it's just about letting loose. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance band or lightweights, and a mat.

  • RAW

    Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I ...

  • Deep House Pilates Flow - Abdominals

    "It feels like home". Come with me to work on the essence of what the Silhouette Method stems from - a strong core. Practice fueling every move you make with a strong breath so that carries into your every day life. Style - Deep House Pilates Flow. Props - a yoga mat, add lightweights to level-up...

  • MOVE

    If you love leveling-up your workout with a resistance loop band, I have no doubt that you're going to enjoy this fun challenge with me! Feel free to try this without a band first if you are new to the Silhouette practice (use lightweights instead for the upper body portion). Style - Silhouette™....

  • Power N.29

    Hate running? I promise you, this is way more fun. Try this cardio snack along with a low-impact sculpt using lightweights. Begin standing, and then take it down to the mat to tone your obliques and glutes. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, 2/3 pound lightweights, ...

  • In the Riviera

    J'ai la pêche! (Life is peachy when you're working out in the French Riviera). This was such a treat to film, and one of my favorite workouts to do when traveling as it truly blends strength, gentle cardio, flexibility, and balance challenges to create an escape on my mat that helps me to feel th...

  • Deep House Pilates Flow - Lake Como

    Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....

  • Transform

    It is incredible to witness the power of what can transform on your mat, not just physically, but mentally as well. Let go and feel the transformation happen with me. Props - A Yoga Mat, 2/3-pound lightweights, and a chair. Intensity - Strong. Style - Silhouette™

  • Power N.28

    Let's get close - this Power workout is intimate as I am with you every step of the way. Which is your favorite - the dance cardio, arms, or power mat series? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3-pound lightweights.

  • Advanced

    Something to work up to - so many of you have been asking me for this, and it's finally here! Try this workout without any props to start, and then maybe add in one at a time. The mind-body connection it takes to complete this is what makes it advanced, not the actual choreography, so I dedicate ...