Experience this unique Live Studio exclusive fusion class. Style - Deep Pilates Flow. Props - a band, sock/glider, and a mat. Intensity - strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obta...

It's amazing the deep full-body burn you can feel in such a short amount of time. Grab just hand weights, or hand weights and ankle weights.

#SilSummer Power Cardio: your perfect travel energy boost - all you need are lightweights (or water bottles). The music is too fun - so this routine is available on the platform for a limited time only. Don’t miss out! Style - Power Dance Cardio. Props - lightweights, mat. Intensity - gentle.

Di...

Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...

No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...

Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistan...

Your tool to enhance your form to amplify your burn. No music, an intimate experience to learn how to use your breath for the deepest activation. Style - Sil Stripped. Props - add (fluffy) socks for a deeper burn. Can be done using nothing at all! Intensity - Gentle.

Disclaimer: You should alway...

Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...

Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before p...

No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specifi...

Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.

Disclaimer: You should always consult your physician or...

A bit more advanced > "it's not about being perfect, it's about stepping out of your comfort zone, feeling alive today". Intensity - Strong. Style - Barre Sculpt. Props - lightweights and a yoga mat. Level-up with a ball, sock, ankle weights if you'd like.

Disclaimer: You should always consult y...

Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...

This is your time to FEEL ALIVE again! Join me and awaken your senses and tap into new strength you didn't even know you had. Style - Barre Sculpt. Intensity - Strong. Props - a chair, 2/3 pound lightweights, a yoga mat. Add ankle weights to level-up. *This routine is prenatal friendly.

Disclaim...

Join me for this special moment of self-love, self-respect, and self-care. Intensity - Gentle. Style - Deep Pilates. Props - can be done using nothing at all, add lightweights/a pilates ball to level-up.

Disclaimer: You should always consult your physician or health care specialist before perfor...

Are you ready to elevate your lifestyle in a fun, and effective way? Don’t miss this Signature full-body sculpt. Intensity - Strong. Style - Silhouette Barre Sculpt. Props - a yoga mat, 2/3 pound lightweights, add socks/ankle weights to level-up. Psst ... did you see that we now offer a Barre Ele...

The member-favorite energy boost is here! All standing (prenatal-friendly) join me for this fun combo and power upper body series. Style - Power Dance Cardio. Intensity - strong. Props - sneakers, 2/3 pound weights.

Disclaimer: You should always consult your physician or health care specialist b...

A traditional barre routine, with some Silhouette spice … join me for this deep full body burn. Style - Barre Sculpt. Intensity - Gentle. Props - a chair, yoga mat, and lightweights. Add a Pilates ball to level-up.

Disclaimer: You should always consult your physician or health care specialist b...

What's the best way to keep your body young? Mobility and strength. Join me for this fun, unique pilates-based routine. Intensity - Gentle. Props - a pair of lightweights or 1 heavy weight (5 lb), a yoga mat. Style - Deep Pilates.

Disclaimer: You should always consult your physician or health ca...

What keeps me motivated? Full-body stimulation. Save this to "My List" as this is definitely a special routine to work up to. Style - Barre Sculpt. Props - a chair, lightweights, add ankle weights/a resistance loop band to level-up. Intensity - Strong.

Disclaimer: You should always consult your ...

Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

All you need is a band - use the time-under-tension method to full fatigue your muscles in a safe, and effective way with me in St. Bart's. Style - Silhouette© Barre Sculpt. Intensity - Strong. Props - a band, chair, and a mat.

Disclaimer: You should always consult your physician or health care ...

Forget you’re ‘working out’ (pssst … I honestly did!). Let go, shoes off, let your hair down, and enjoy this unique quick endorphin boost with me. Style - Power Dance. Intensity - Strong. Props - lightweights and a yoga mat.

Disclaimer: You should always consult your physician or health care spe...

We didn't come here to be complacent - keep an open mind and show me your unique swag in this effective full-body burner (with a surprise at the end). Please excuse a couple mic glitches in the beginning (as I am still my own audio technician!). This routine was too good to toss away. Hope you en...