No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
Up Next in Upper Body
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21 Min Deep Abs and Arms
Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.
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18 Min Adv Banded Arms, Bridge, Abs, ...
The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
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20 Min Standing Arms, Pilates Abs and...
Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.
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