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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
These workouts are upper body focused: biceps/triceps/shoulders/back/posture exercises all fused together for you. They are categorized by level and time to be sure to meet your individualized needs. While many of these series' add lower body choreography, feel free to just focus on the arms.