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Your workouts will never be boring again - A membership includes unlimited access to over 400 Silhouette Signature stylized low-impact workouts with Alexis Sweeney filmed all over the world, plus SIX brand new workouts a month, and you can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
These workouts are upper body focused: biceps/triceps/shoulders/back/posture exercises all fused together for you. They are categorized by level and time to be sure to meet your individualized needs. While many of these series' add lower body choreography, feel free to just focus on the arms.