GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: STRONGSUMMER at checkout

The Definitions Program

The Definitions Program

Are you ready to bring the heat? This is a Program built to help you define every major muscle group in your body while entering your workout through mindfulness.

Subscribe Share
The Definitions Program
  • Definitions: Day 1

    Glutes: Grab a ball and ankle weights.

  • Definitions: Day 2

    Turn up the beat! Props - lightweights, add a ball/ankle weights to level-up.

  • Definitions: Day 3

    It's time to get deep. All you need is a mat, add a pilates ball to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this ...

  • Definitions: Day 4

    Check out this full-body fire sculpt with me. Props - lightweights, a towel, and a mat. Add ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before...

  • Definitions - Day 5

    Ready for a side-body sizzle? Props - a mat and a ball.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have ch...

  • Definitions - Day 6

    Join me for this standing fire legs series. Try using the power of your own bodyweight and a chair, or add a ball/ankle weights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific appro...

  • Definitions - Day 7

    A cardio short to fully bring balance to your program - grab your mat and lightweights (I would not recommend going heaving that 2 pounds).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spe...

  • Definitions - Day 8

    The big finisher! Join me for this unique fusion. Props - a chair, towel, lightweights, and a mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of t...