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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Definitions: Day 3

The Definitions Program • 19m

Up Next in The Definitions Program

  • Definitions: Day 4

    Check out this full-body fire sculpt with me. Props - lightweights, a towel, and a mat. Add ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before...

  • Definitions - Day 5

    Ready for a side-body sizzle? Props - a mat and a ball.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have ch...

  • Definitions - Day 6

    Join me for this standing fire legs series. Try using the power of your own bodyweight and a chair, or add a ball/ankle weights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific appro...

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