It's time to get deep. All you need is a mat, add a pilates ball to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in The Definitions Program
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Definitions: Day 4
Check out this full-body fire sculpt with me. Props - lightweights, a towel, and a mat. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before...
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Definitions - Day 5
Ready for a side-body sizzle? Props - a mat and a ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have ch...
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Definitions - Day 6
Join me for this standing fire legs series. Try using the power of your own bodyweight and a chair, or add a ball/ankle weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific appro...
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