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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Definitions - Day 5

The Definitions Program • 20m

Up Next in The Definitions Program

  • Definitions - Day 6

    Join me for this standing fire legs series. Try using the power of your own bodyweight and a chair, or add a ball/ankle weights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific appro...

  • Definitions - Day 7

    A cardio short to fully bring balance to your program - grab your mat and lightweights (I would not recommend going heaving that 2 pounds).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spe...

  • Definitions - Day 8

    The big finisher! Join me for this unique fusion. Props - a chair, towel, lightweights, and a mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of t...

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