Ready for a side-body sizzle? Props - a mat and a ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in The Definitions Program
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Definitions - Day 6
Join me for this standing fire legs series. Try using the power of your own bodyweight and a chair, or add a ball/ankle weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific appro...
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Definitions - Day 7
A cardio short to fully bring balance to your program - grab your mat and lightweights (I would not recommend going heaving that 2 pounds).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spe...
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Definitions - Day 8
The big finisher! Join me for this unique fusion. Props - a chair, towel, lightweights, and a mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of t...
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