Turn up the beat! Props - lightweights, add a ball/ankle weights to level-up.
Up Next in The Definitions Program
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Definitions: Day 3
It's time to get deep. All you need is a mat, add a pilates ball to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this ...
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Definitions: Day 4
Check out this full-body fire sculpt with me. Props - lightweights, a towel, and a mat. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before...
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Definitions - Day 5
Ready for a side-body sizzle? Props - a mat and a ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have ch...
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