Up Next in Strong

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  31:28

  Coming Out Stronger

  Coming Out Stronger

  This workout requires very minimal equipment, as the point is to re-energize the body, elevate the heart rate, and come out of this time stronger. Optional Equipment: A wall or chair, a mat, lightweights. Filmed in NYC.

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  08:34

  9 Min Glider Legs - Int/Adv - NYC

  9 Min Glider Legs - Int/Adv - NYC

  Challenge your balance + stability while strengthening your thighs and glutes.

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  23:56

  23 Min Legs and Arms - Costa Rica

  23 Min Legs and Arms - Costa Rica

  This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...