GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Filmed for you in the DR -

New Deep Weighted Banded Pilates

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

The Strong Ballerina

Strong • 37m

This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.

Up Next in Strong

  • 9 Min Glider Legs - Int/Adv - NYC
    08:34
    9 Min Glider Legs - Int/Adv - NYC

    9 Min Glider Legs - Int/Adv - NYC

    Challenge your balance + stability while strengthening your thighs and glutes.

  • 23 Min Legs and Arms - Costa Rica
    23:56
    23 Min Legs and Arms - Costa Rica

    23 Min Legs and Arms - Costa Rica

    This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...

×