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Strong

Strong

Here you'll find the workouts that are more complex as well as cardiovascular, for the days you're looking for more of a beat-driven energetic boost

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  • Dancer's Arms and Abs - 17 Min

    Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...

  • #FitFall Dance Cardio

    On the app only until December 1st - this routine is sneaky! From follow-along cardio, to a fun combo, to fire upper body, and ending to an upbeat routine down on the mat - this routine really has it all in just 30 minutes (with a killer playlist!). Jump into the fun! Style - Power Dance Cardio. ...

  • 21 Min Fire Abs

    Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...

  • #FitFall Intro

    What if, bear with me, what if we actually had the most FUN every time we tuned in?! Join me in this unique intro to the new #FitFall season. We are just getting started … live on the APP only for the season until December 1st. Props - 2lb/1kg weights, a resistance band (optional). Intensity - St...

  • Advanced Barre Sculpt Two

    Stimulate your mind and your body - this is the format clients in NYC cannot get enough of (in the Live Studio as well)! Embark on this unique journey with me to test your strength, mobility, and stamina. Style - Signature Barre Sculpt. Props - a mat and 2/3 pound lightweights, add a sock to leve...

  • 24 Min Hampton's Dancer's Body Sculpt

    For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.

    Disclaimer: You should always consult your physician or health care specialist before perfo...

  • Power N.50

    Come to the Hamptons with me! Experience this fun follow-along dance cardio and full-body conditioning that will leave you sparkling all over. Style - Power Dance Cardio. Props - sneakers, 1/2 pound lightweights, a mat. Intensity - Strong.

    Disclaimer: You should always consult your physician or ...

  • At the Lake - Banded Barre Elevated

    Escape to the serenity of the Lake with me while indulging in this feel-good banded full-body burn you can take with you anywhere. Style - Signature Barre Sculpt. Intensity - Strong. Props - just a band.

    Disclaimer: You should always consult your physician or health care specialist before perfor...

  • Santorini Barre Sculpt Two

    Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...

  • #SilBooty Barre Sculpt

    Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistan...

  • Punta de Mita Barre Sculpt (Hotel Room Workout)

    Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...

  • Power N.48

    No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specifi...

  • Divine Barre Sculpt

    A bit more advanced > "it's not about being perfect, it's about stepping out of your comfort zone, feeling alive today". Intensity - Strong. Style - Barre Sculpt. Props - lightweights and a yoga mat. Level-up with a ball, sock, ankle weights if you'd like.

    Disclaimer: You should always consult y...

  • Transform Barre Sculpt

    This is your time to FEEL ALIVE again! Join me and awaken your senses and tap into new strength you didn't even know you had. Style - Barre Sculpt. Intensity - Strong. Props - a chair, 2/3 pound lightweights, a yoga mat. Add ankle weights to level-up. *This routine is prenatal friendly.

    Disclaim...

  • Barre Elevated

    Are you ready to elevate your lifestyle in a fun, and effective way? Don’t miss this Signature full-body sculpt. Intensity - Strong. Style - Silhouette Barre Sculpt. Props - a yoga mat, 2/3 pound lightweights, add socks/ankle weights to level-up. Psst ... did you see that we now offer a Barre Ele...

  • Power N.48

    The member-favorite energy boost is here! All standing (prenatal-friendly) join me for this fun combo and power upper body series. Style - Power Dance Cardio. Intensity - strong. Props - sneakers, 2/3 pound weights.

    Disclaimer: You should always consult your physician or health care specialist b...

  • Stimulated Barre Sculpt

    What keeps me motivated? Full-body stimulation. Save this to "My List" as this is definitely a special routine to work up to. Style - Barre Sculpt. Props - a chair, lightweights, add ankle weights/a resistance loop band to level-up. Intensity - Strong.

    Disclaimer: You should always consult your ...

  • Power N.47

    Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • St. Bart's Banded Arms and Abs

    A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.

    Link to purchase the bands I use - https://a.co/d/645w2oj

    Disclaimer: You should always consult your physician ...

  • St. Bart's Barre Sculpt

    All you need is a band - use the time-under-tension method to full fatigue your muscles in a safe, and effective way with me in St. Bart's. Style - Silhouette© Barre Sculpt. Intensity - Strong. Props - a band, chair, and a mat.

    Disclaimer: You should always consult your physician or health care ...

  • Power N.46

    Forget you’re ‘working out’ (pssst … I honestly did!). Let go, shoes off, let your hair down, and enjoy this unique quick endorphin boost with me. Style - Power Dance. Intensity - Strong. Props - lightweights and a yoga mat.

    Disclaimer: You should always consult your physician or health care spe...

  • Sil Swag

    We didn't come here to be complacent - keep an open mind and show me your unique swag in this effective full-body burner (with a surprise at the end). Please excuse a couple mic glitches in the beginning (as I am still my own audio technician!). This routine was too good to toss away. Hope you en...

  • January Jumpstart

    The only way to start your year! Not your average Pilates + Barre + Sculpt routine: Low-impact, high-intensity yet gentle, the most effective, and safe for your body today, tomorrow, and 10 years from now. Jumpstart your powerful year with me, and let’s set that tone together! Psst ... those who ...

  • Power N.45 (No jumping, no combo)

    Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...