A spicy upper body flow to definitely keep into your rotation. How cute is this Retro 70's Miami suite? Style - Deep Pilates Flow. Intensity - Strong. Props - 2-5 pound weights (1.5-3kg).

Disclaimer: You should always consult your physician or health care specialist before performing any of the...

12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

Lower Body - Part 1

Escape on your mat and show up for yourself today with the intention to feel a change. Remember that movement is medicine, and let's take it beyond the physical benefits. Experience a unique flow I taught on our SIL retreat in the most magical El Valle jungle ... Style - Deep Pilates Flow. Intens...

Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.

Dis...

Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.

Disclaimer: You should always consult your physician or health care specialist before performing any of the...

Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...

Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...

Stimulate your mind and your body - this is the format clients in NYC cannot get enough of (in the Live Studio as well)! Embark on this unique journey with me to test your strength, mobility, and stamina. Style - Signature Barre Sculpt. Props - a mat and 2/3 pound lightweights, add a sock to leve...

For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.

Disclaimer: You should always consult your physician or health care specialist before perfo...

Come to the Hamptons with me! Experience this fun follow-along dance cardio and full-body conditioning that will leave you sparkling all over. Style - Power Dance Cardio. Props - sneakers, 1/2 pound lightweights, a mat. Intensity - Strong.

Disclaimer: You should always consult your physician or ...

Escape to the serenity of the Lake with me while indulging in this feel-good banded full-body burn you can take with you anywhere. Style - Signature Barre Sculpt. Intensity - Strong. Props - just a band.

Disclaimer: You should always consult your physician or health care specialist before perfor...

Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...

Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistan...

Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...

No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specifi...

A bit more advanced > "it's not about being perfect, it's about stepping out of your comfort zone, feeling alive today". Intensity - Strong. Style - Barre Sculpt. Props - lightweights and a yoga mat. Level-up with a ball, sock, ankle weights if you'd like.

Disclaimer: You should always consult y...

This is your time to FEEL ALIVE again! Join me and awaken your senses and tap into new strength you didn't even know you had. Style - Barre Sculpt. Intensity - Strong. Props - a chair, 2/3 pound lightweights, a yoga mat. Add ankle weights to level-up. *This routine is prenatal friendly.

Disclaim...

Are you ready to elevate your lifestyle in a fun, and effective way? Don’t miss this Signature full-body sculpt. Intensity - Strong. Style - Silhouette Barre Sculpt. Props - a yoga mat, 2/3 pound lightweights, add socks/ankle weights to level-up. Psst ... did you see that we now offer a Barre Ele...

The member-favorite energy boost is here! All standing (prenatal-friendly) join me for this fun combo and power upper body series. Style - Power Dance Cardio. Intensity - strong. Props - sneakers, 2/3 pound weights.

Disclaimer: You should always consult your physician or health care specialist b...

What keeps me motivated? Full-body stimulation. Save this to "My List" as this is definitely a special routine to work up to. Style - Barre Sculpt. Props - a chair, lightweights, add ankle weights/a resistance loop band to level-up. Intensity - Strong.

Disclaimer: You should always consult your ...

Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...