Strong

Strong

Here you'll find the workouts that are more complex as well as cardiovascular, for the days you're looking for more of a beat-driven energetic boost

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Strong
  • No Limits

    Imagine today you have No Limits. Imagine there's nothing holding you back. Experience the Silhouette Signature beat-driven style that fuses together barre and low-impact cardio. Props - a yoga mat, 2/3 pound lightweights, and a chair. Add ankle weights to level-up. Intensity - Strong

  • Power N.25

    This one hits different - NO COMBO, just fun follow-along dance cardio + banded full body sculpt. Are you ready to feel your best? Take this quickie anywhere with you this summer. Props - sneakers, a resistance loop band or lightweights, and a yoga mat. Intensity - Strong

  • 23 Min Standing Arms + Abs, Ring Abs

    A shortened version of the 'Deep House Pilates Flow - Abs' workout on the platform - Start firing up your core with weighted upper body, then take it down to the mat (add a pilates ring to level-up). Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

  • Deep House Pilates Flow - Abdominals

    'We are living the life we are brave enough to create.' WARNING! You may not be able to laugh tomorrow ;) This 48-minute Silhouette Flow is a true challenge, yet also a true treat. Keep in mind there is a shorter version of this exact workout available to you as a stepping stone to work up to the...

  • 23 Min Banded Full Body Fire

    A shortened version of the 'Silhouette Shred' Signature workout - this is the perfect standing quick full-body fire up! Props - lightweights. Add a resistance loop band to level-up. Intensity - Strong

  • 13 Min Quickie Planks, Abs, Stretch

    No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong

  • Power N.24

    Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Props - sneakers, 2/3 pound lightweights, and a yoga mat.

  • BOLD

    "I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Props - a mat, a chair, to level-up add lightweights. Intensity - Strong

  • 21 Min Just Cardio

    Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong

  • Power N.23

    Drumroll please ... no planks! This fun follow-along cardio will work up a sweat from home, and then take it down to the mat for a killer abdominal and glute bridge combo. Remember - you can always keep this low-impact and walk the footwork. Props - sneakers, lightweights, and a mat. Intensity - ...

  • 28 Min Signature Standing + Mat Full-Body Power

    A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong

  • 10 Min Strong Planks and Pilates Ball Abs

    Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle

  • Spring

    You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yo...

  • 28 Min Killer Weighted Pilates Ring Abs + Glutes

    Most definitely advanced - this is a short intense burn using your pilates ring and 3-pound weights that will fire up both your core and the backs of your legs. Do you love a good challenge? Then this is for you! Props - a pilates ring, yoga mat, and lightweights. Intensity - Strong

  • Feel

    A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

  • Spice

    Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and ...

  • 22 Min Spicy Standing Strong Glider Legs

    Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong

  • Deep House Pilates Flow - The Ring

    The ring is one of my absolute favorite props to use to find a deeper connection to not only my core but to every major muscle group in my body. I hope you enjoy this unique Signature Pilates Flow workout that is designed by me to be extremely effective yet safe for your body long-term. If you do...

  • Get Gritty with It

    The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or f...

  • Power N.22

    Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong

  • 20 Min Adv Strong Pilates Flow

    The perfect flow to set the tone for your day - work through any tightness with spinal mobility and breath work, then flow through a strong abdominal and glute flow. Props - a yoga mat, pilates ball, and ankle weights. Intensity-Strong

  • 23 Min Standing Strong Arms, Planks, Mat abs

    Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

  • 33 Min Advanced Silhouette Power Legs (Posterior Chain)

    It's time to show the back-side of your body some love (a.k.a. your "posterior chain"). Level-Up your leg workout today. Props - ankle weights, pilates ball or pillow, resistance loop band. Intensity - Strong

  • 27 Min Strong Mat Flow

    It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong