A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.

Disclaimer: You should always consult your physician or health care specialist bef...

This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

Let's work a little heavier AND add resistance: the complete upper body combo! Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band, a weight.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program...

It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).

Disclaimer: You should always consult your physi...

This unique routine is truly what makes this platform unique and one-of-a-kind. Style - Signature Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, level-up with a sock/glider/paper plate, and/or ankle weights.

Disclaimer: You should always consult your physician or ...

Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

Disclaimer: You should always consult your physician or health car...

Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.

Disclaimer: You should always consult your physician or health care speciali...

Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...

A spicy upper body flow to definitely keep into your rotation. How cute is this Retro 70's Miami suite? Style - Deep Pilates Flow. Intensity - Strong. Props - 2-5 pound weights (1.5-3kg).

Disclaimer: You should always consult your physician or health care specialist before performing any of the...

12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

Lower Body - Part 1

Escape on your mat and show up for yourself today with the intention to feel a change. Remember that movement is medicine, and let's take it beyond the physical benefits. Experience a unique flow I taught on our SIL retreat in the most magical El Valle jungle ... Style - Deep Pilates Flow. Intens...

Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.

Dis...

Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.

Disclaimer: You should always consult your physician or health care specialist before performing any of the...

Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...

Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...

Stimulate your mind and your body - this is the format clients in NYC cannot get enough of (in the Live Studio as well)! Embark on this unique journey with me to test your strength, mobility, and stamina. Style - Signature Barre Sculpt. Props - a mat and 2/3 pound lightweights, add a sock to leve...

For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.

Disclaimer: You should always consult your physician or health care specialist before perfo...

Come to the Hamptons with me! Experience this fun follow-along dance cardio and full-body conditioning that will leave you sparkling all over. Style - Power Dance Cardio. Props - sneakers, 1/2 pound lightweights, a mat. Intensity - Strong.

Disclaimer: You should always consult your physician or ...

Escape to the serenity of the Lake with me while indulging in this feel-good banded full-body burn you can take with you anywhere. Style - Signature Barre Sculpt. Intensity - Strong. Props - just a band.

Disclaimer: You should always consult your physician or health care specialist before perfor...

Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...