Strong

Strong

Here you'll find the workouts that are more complex as well as cardiovascular, for the days you're looking for more of a beat-driven energetic boost

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  • Glow-Up Barre Elevated

    It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...

  • Hamptons Heat Barre Sculpt [Glutes and Core]

    Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist befor...

  • Power N.53 + Banded Barre Elevated in the Hamptons

    Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

  • Anti-Aging Cardio

    Can you believe that NASA has proven this? Watch to find out. You can try with or without a rebounder. [Use the code SILHOUETTE to save and order yours here - https://www.jumpsport.com/products/39-premium-fitness-trampoline] Style - Power Dance Cardio. Intensity - Strong. Props - lightweights.

    D...

  • Jungle Sculpt

    Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...

  • Power N.52 (Turks and Caicos)

    Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performi...

  • Dancer's Legs Sculpt

    A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

  • Strong Weighted Pilates Flow

    Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.

    Disclaimer: You should always consult your physician or health care specialist bef...

  • Express Barre Elevated Sculpt

    This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

  • Upper Body to the Beat

    Let's work a little heavier AND add resistance: the complete upper body combo! Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band, a weight.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program...

  • Quick Cardio Boost (Rebounder Optional)

    It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).

    Disclaimer: You should always consult your physi...

  • Fire Full-Body Barre Sculpt

    This unique routine is truly what makes this platform unique and one-of-a-kind. Style - Signature Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, level-up with a sock/glider/paper plate, and/or ankle weights.

    Disclaimer: You should always consult your physician or ...

  • Dancer's Fire Abs

    Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

    Disclaimer: You should always consult your physician or health car...

  • Barre Elevated Booty

    Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.

    Disclaimer: You should always consult your physician or health care speciali...

  • Power Dance Cardio and Strong Banded Legs

    Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...

  • Hotel Room Workout - Pilates Upper Body

    A spicy upper body flow to definitely keep into your rotation. How cute is this Retro 70's Miami suite? Style - Deep Pilates Flow. Intensity - Strong. Props - 2-5 pound weights (1.5-3kg).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • 12 Min Power Energy Boost

    12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • 2024 Holiday Countdown - Day 1

    Lower Body - Part 1

  • In the Jungle - Deep Banded and Weighted Pilates Flow

    Escape on your mat and show up for yourself today with the intention to feel a change. Remember that movement is medicine, and let's take it beyond the physical benefits. Experience a unique flow I taught on our SIL retreat in the most magical El Valle jungle ... Style - Deep Pilates Flow. Intens...

  • 25 Min Banded Power Cardio

    Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • 10 Min Weighted Cardio

    Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

  • THE Banded Barre Sculpt

    You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.

    Dis...

  • Tremble Barre Elevated

    Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • Dancer's Arms and Abs - 17 Min

    Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...