NEW DANCE CARDIO

Try "Power N.29" Today!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

9 Min Glider Legs - Int/Adv - NYC

Strong • 8m 34s
3 comments

Challenge your balance + stability while strengthening your thighs and glutes.

Tags
glider, under 10, legs, lower body, standing, prenatal, postnatal

Up Next in Strong

  • 23 Min Legs and Arms - Costa Rica
    23:56
    23 Min Legs and Arms - Costa Rica

    23 Min Legs and Arms - Costa Rica

    This quickie combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series ...

3 Comments

×