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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

9 Min Glider Legs - Int/Adv - NYC

Strong • 8m 34s

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    This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...

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