Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Coming Out Stronger

Strong • 31m

Up Next in Strong

  • The Strong Ballerina

    This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.

  • 9 Min Glider Legs - Int/Adv - NYC

    Challenge your balance + stability while strengthening your thighs and glutes.

  • 23 Min Legs and Arms - Costa Rica

    This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...