GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: STRONGSUMMER at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

30 Min Warm-Up and Arms

Strong • 27m

Up Next in Strong

  • 30 Min Stylized Warm-Up, Standing Leg...

    Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.

  • 21 Min Stylized Warm-Up and Upper Body

    Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.

  • Stretch and Slay

    This is your chance to slay your workout and show off your strength, fused together with stretches that your joints and ligaments will thank you for. This workout is also prenatal and postnatal friendly. Props: a mat, lightweights, *option to add a pilates ball or ankle weights for more intensity...

1 Comment