Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

30 Min Warm-Up and Arms

Strong • 27m

Up Next in Strong

  • 21 Min Strong Lower Body + Abs - NYC

    Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.

  • 13 Min Arm Flow with Banded Legs - Int

    What happens if you change your mindset: instead of "working out" can you "flow"? Let's give it a positive twist. We recommend using 2-3 pound weights, add a resistance loop band to strengthen the hips and glutes.

  • 30 Min Stylized Warm-Up, Standing Leg...

    Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.

1 Comment