30 Min Stylized Warm-Up, Standing Legs, Pilates Abs, and Stretch
Strong • 30m
Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.
Up Next in Strong
21 Min Stylized Warm-Up and Upper Body
Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.
Stretch and Slay
This is your chance to slay your workout and show off your strength, fused together with stretches that your joints and ligaments will thank you for. This workout is also prenatal and postnatal friendly. Props: a mat, lightweights, *option to add a pilates ball or ankle weights for more intensity...
Grounded and Graceful
Pause: take 40-minutes out of your day to ground yourself, center yourself, and strengthen your core. Filmed in NYC.