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Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.
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Grounded and Graceful
Pause: take 40-minutes out of your day to ground yourself, center yourself, and strengthen your core. Filmed in NYC.
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Coming Out Stronger
This workout requires very minimal equipment, as the point is to re-energize the body, elevate the heart rate, and come out of this time stronger. Optional Equipment: A wall or chair, a mat, lightweights. Filmed in NYC.
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9 Min Glider Legs - Int/Adv - NYC
Challenge your balance + stability while strengthening your thighs and glutes.
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