Live stream preview
25 Min Mat Legs, Mat Abs, and Feel Good Stretch
Strong • 24m
Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.
Tags
Up Next in Strong
-
13 Min Pilates Bridge, Glutes, Abs, a...
Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.
-
Lower Body Challenge - DAY 14
Congratulations on finishing this challenge, go show off those long, strong legs of yours!
-
14 Min Arms with Glider Legs
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
4 Comments