Lower Body Challenge - DAY 14
Strong • 10m
Congratulations on finishing this challenge, go show off those long, strong legs of yours!
Up Next in Strong
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14 Min Arms with Glider Legs
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
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Sand & Strength
Welcome to your chance to grow. This is your chance to step out of your comfort zone, explore, and it may get a little dirty (show off that sparkle!). Props: a mat, 2/3 pound lightweights. Add ankle weights for more intensity. How does this workout make you feel? Did you truly escape into the pre...
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Steady Sparkle
The perfect compliment to last week's cardio workout: begin with a full-body warm-up, slow down with classic pilates ab exercises, then strengthen the full-body with unique stylized Silhouette Signature choreography that will leave you sparkling from head to toe. This is your opportunity to feel ...
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