GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: SILSUMMER25 at checkout

New "How-to Change Your Core Program"

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO

Strong • 13m
4 comments

Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.

Tags
bridge, no cardio, abs, stretch, glutes

Up Next in Strong

  • Lower Body Challenge - DAY 14
    10:14
    Lower Body Challenge - DAY 14

    Lower Body Challenge - DAY 14

    Congratulations on finishing this challenge, go show off those long, strong legs of yours!

  • 14 Min Arms with Glider Legs
    13:48
    14 Min Arms with Glider Legs

    14 Min Arms with Glider Legs

    This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.

  • Steady Sparkle
    39:47
    Steady Sparkle

    Steady Sparkle

    The perfect compliment to last week's cardio workout: begin with a full-body warm-up, slow down with classic pilates ab exercises, then strengthen the full-body with unique stylized Silhouette Signature choreography that will leave you sparkling from head to toe. This is your opportunity to feel ...

4 Comments

×