GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO

Strong • 13m

Up Next in Strong

  • Lower Body Challenge - DAY 14

    Congratulations on finishing this challenge, go show off those long, strong legs of yours!

  • 14 Min Arms with Glider Legs

    This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.

  • Steady Sparkle

    The perfect compliment to last week's cardio workout: begin with a full-body warm-up, slow down with classic pilates ab exercises, then strengthen the full-body with unique stylized Silhouette Signature choreography that will leave you sparkling from head to toe. This is your opportunity to feel ...

4 Comments