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New Deep Weighted Banded Pilates

Silhouette By Alexis

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13 Min Pilates Bridge, Glutes, Abs, and Stretch - NO CARDIO

Strong • 13m
4 comments

Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.

Tags
bridge, no cardio, abs, stretch, glutes

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