This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
Up Next in Strong
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Steady Sparkle
The perfect compliment to last week's cardio workout: begin with a full-body warm-up, slow down with classic pilates ab exercises, then strengthen the full-body with unique stylized Silhouette Signature choreography that will leave you sparkling from head to toe. This is your opportunity to feel ...
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30 Min Warm-Up and Arms
Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).
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30 Min Stylized Warm-Up, Standing Leg...
Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.
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