Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
There's nothing more important than taking the time to find inner peace and positivity. Enjoy the journey today and practice self-love. Props - a mat, 2/3 pound lightweights, a barre, and a glider or fluffy sock to level-up.
One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.
A great place to start your Silhouette journey: This is a chance to begin, as well as a chance to enhance and deepen, your Silhouette practice. This is a chance to fine-tune the basic Silhouette Signature format in the sense of finding when to connect to your breath, working on your technique and...
The journey starts within. Harness your power, accept the journey you are on, and enhance your Silhouette practice by focusing inward. For this Signature workout you need a yoga mat, 2 or 3 pound lightweights, a chair, and a pilates ring or ball or small pillow.