There's nothing more important than taking the time to find inner peace and positivity. Enjoy the journey today and practice self-love. Props - a mat, 2/3 pound lightweights, a barre, and a glider or fluffy sock to level-up.
Up Next in Silhouette™ Signature
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17 Min Balancing Legs + Abs + Stretch...
One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.
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Barre Basics
A great place to start your Silhouette journey: This is a chance to begin, as well as a chance to enhance and deepen, your Silhouette practice. This is a chance to fine-tune the basic Silhouette Signature format in the sense of finding when to connect to your breath, working on your technique and...
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Amsterdam
This has never been done before ... we would like to offer our incredible Silhouette community something so, so special. Escape here with Alexis to the gorgeous canals of Amsterdam in this incredible tribute to such a beautiful, unique city. Be sure to stay tuned for bloopers as this exclusive wo...
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