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Barre Basics

Silhouette™ Signature Barre Sculpt • 41m
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A great place to start your Silhouette journey: This is a chance to begin, as well as a chance to enhance and deepen, your Silhouette practice. This is a chance to fine-tune the basic Silhouette Signature format in the sense of finding when to connect to your breath, working on your technique and form, as well as learn (or re-learn) basic barre postures. Props: a mat, chair, 2/3 pound lightweights, your pilates ball or a small pillow.

Tags

40, abs, planks, arms, basics, legs, glutes, full-body

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