Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercis...

It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...

Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist befor...

"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...

Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.

Di...

A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

All you need is a chair, grab ankle weights to add intensity.

I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...

Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

Let's work a little heavier AND add resistance: the complete upper body combo! Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band, a weight.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program...

This unique routine is truly what makes this platform unique and one-of-a-kind. Style - Signature Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, level-up with a sock/glider/paper plate, and/or ankle weights.

Disclaimer: You should always consult your physician or ...

Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

Disclaimer: You should always consult your physician or health car...

Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.

Disclaimer: You should always consult your physician or health care speciali...

Repeat this routine Day 3 and Day 5 in your schedule Week 1 of the Jumpstart Intensive: Ready to be addicted? Try this routine with/without hand weights/ankle weights. Style - Barre Sculpt. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before...

Lower Body - Part 1

You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.

Dis...

Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.

Disclaimer: You should always consult your physician or health care specialist before performing any of the...

Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...

A classic exclusive: let me show you how to feel that deep muscle fatigue, enhance your posture, connect your core, and complete the mix with some "Sil Sneaky cardio" to elevate your heart-rate through low-impact, dynamic movement. It's the perfect blend, the perfect fusion that your future self ...