Silhouette™

Silhouette™

The Signature Style of the platform - think of this as your one-stop-shop. The perfect blend of low-impact strength, balance, flexibility, and gentle cardio, this beat-driven style is high-energy and highly effective in a short period of time

Subscribe Share
Silhouette™
  • 24 Min Standing Legs, Mat Obliques, and Deep Stretch - In the Riviera

    Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.

  • In the Riviera

    J'ai la pêche! (Life is peachy when you're working out in the French Riviera). This was such a treat to film, and one of my favorite workouts to do when traveling as it truly blends strength, gentle cardio, flexibility, and balance challenges to create an escape on my mat that helps me to feel th...

  • 18 Min Transformation Legs and Abs

    A shorter version of the full 'Transform' Silhouette™ Style workout that is beat-driven. Start with Power Standing Legs then escape on your mat with power abs. Props - a Yoga Mat, Chair, 2/3 pound lightweights. Style - Silhouette™. Intensity - Strong

  • Transform

    It is incredible to witness the power of what can transform on your mat, not just physically, but mentally as well. Let go and feel the transformation happen with me. Props - A Yoga Mat, 2/3-pound lightweights, and a chair. Intensity - Strong. Style - Silhouette™

  • 20 Min Adv Banded Legs

    A very unique Silhouette balance, banded series that will leave you sore in all the right places. This is a part of the full 'Advanced' workout on the platform. Style - Silhouette™. Props - a pilates ball, resistance loop band, yoga mat, add ankle weights to level-up. Intensity - Strong

  • Advanced

    Something to work up to - so many of you have been asking me for this, and it's finally here! Try this workout without any props to start, and then maybe add in one at a time. The mind-body connection it takes to complete this is what makes it advanced, not the actual choreography, so I dedicate ...

  • Classic

    I thought it was about time to throw in some classic 'barre' with some Silhouette flare and gentle cardio. I'm all about making the most of my time and feeling the best in my body. How do these classic's resonate with you? Style - Silhouette. Props - A Yoga Mat, lightweights, and a chair. Intensi...

  • 26 Min Classic Barre Arms + Standing Legs

    I had so much fun revisiting these Barre classics, and giving them some Silhouette Style of course. This is a section of the full "Classic" Signature workout. Style - Silhouette. Intensity - Strong. Props - lightweights, a chair, and a mat. This workout is prenatal friendly.

  • 12 Min Power Booty, Abs, Stretch

    No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.

  • 19 Min Power Arms on Your Mat

    I love switching my arm workouts to the mat occasionally as it truly is a unique, effective upper body burn. This is a shortened version of the full "Playtime" workout. Style - Signature. Props - 2-3 pound lightweights and a yoga mat. Intensity - Strong. This workout is prenatal friendly.

  • Playtime

    I never, ever dread a workout because I always think about it as time to play on my mat. What do I mean by that? A time to push my limits, a time to play with letting go, a time to let loose and get out of my head while enhancing my strength, balance, and stability. Style - Signature. Props - a y...

  • Bold and Banded

    "My legs feel different already" - this beat-driven full-body banded sculpt is a fantastic tool to carry with you anywhere. Style - Signature. Props - a yoga mat, a resistance loop band, 2/3 pound lightweights. Intensity - Strong

  • 11 Min Banded Abdominals

    This series is advanced! Take your oblique workout up a notch with added resistance. This is a section of the full 'Bold and Banded' workout on the platform. Style - Signature. Props - resistance loop band, yoga mat. Intensity - Strong

  • BOLD

    "I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Style - Signature. Props - a mat, a chair, to level-up add lightweights. Int...

  • Leg Legacy

    "We are going to leave, Silhouette, that legacy"... start on your back on your mat, make your way to your wall and to standing. Guaranteed - your inner thighs and booty will feel the fire after this one. Style - Signature. Props - a yoga mat, glider or sock, lightweights, and a wall. Intensity - ...

  • Silhouette Shred

    Where do you feel this 'shred' the most?! Try this with or without the added resistance of a loop band. Style - Signature. Props - 2/3 pound lightweights, a yoga mat, and a chair. Intensity - Gentle

  • BODY

    Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...

  • No Limits

    Imagine today you have No Limits. Imagine there's nothing holding you back. Experience the Silhouette Signature beat-driven style that fuses together barre and low-impact cardio. Style - Signature. Props - a yoga mat, 2/3 pound lightweights, and a chair. Add ankle weights to level-up. Intensity -...

  • Breaking Habits

    Don't just go through the motions, take the time to break through the habits that aren't serving you. Take a moment to refine your positions, to start anew. This Signature Workout blends Silhouette's iconic gentle cardio, strength, and flexibility all into one. Style - Signature. Props - a yoga m...

  • 23 Min Power Standing + Classic Barre Legs

    Grab a chair, you're going to love this Fire Signature Standing Series. This is prenatal friendly, a clip from the full "Breaking Habits" workout on the platform. Intensity - Strong

  • 26 Min Signature Glider Arms & Standing Legs

    A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Int...

  • 10 Min Power Band + Stretch

    Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle

  • Power Quickie - Abs, Arms, and Standing Legs

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Quickie that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle

  • 23 Min Banded Full Body Fire

    A shortened version of the 'Silhouette Shred' Signature workout - this is the perfect standing quick full-body fire up! Props - lightweights. Add a resistance loop band to level-up. Intensity - Strong