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Silhouette By Alexis

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17 Min Balancing Legs + Abs + Stretch - No Cardio

Silhouette™ Signature Barre Sculpt • 16m
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One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.

Tags
legs, planks, abs, stretch, no cardio

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