Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
"Silhouette is a journey, not a destination"... It means so much more when it comes from your heart. Today, I challenge you girls to move with a purpose. Props - a mat, 2-3 pound lightweights, add a pilates ring to level-up this workout.
There's nothing more important than taking the time to find inner peace and positivity. Enjoy the journey today and practice self-love. Props - a mat, 2/3 pound lightweights, a barre, and a glider or fluffy sock to level-up.
One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.
A great place to start your Silhouette journey: This is a chance to begin, as well as a chance to enhance and deepen, your Silhouette practice. This is a chance to fine-tune the basic Silhouette Signature format in the sense of finding when to connect to your breath, working on your technique and...