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28 Min Signature Standing + Mat Full-Body Power

Silhouette™ Signature Barre • 27m
9 comments

A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong

Tags
arms, barre, legs, 30 min, signature, strong

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9 Comments

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