28 Min Signature Standing + Mat Full-Body Power
Silhouette™ Signature Barre Sculpt • 27m
A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong
Up Next in Silhouette™ Signature Barre Sculpt
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Spring
You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yo...
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27 Min Signature Legs
Start on the mat and make your way up to standing in this fire lower body series designed to push your legs to their limits to a fun beat. Props - a mat, socks. Add ankle weights if you'd like to level-up. Intensity - Gentle
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Spice
Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and ...
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