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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Silhouette™ Signature Barre Sculpt

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    A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

  • Get Gritty with It

    The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or f...

  • A Hamptons Vibe

    The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle

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