Experience the essence of what makes Silhouette so unique - the perfect blend of athleticism, Alexis' unmatched contagious energy, and a feel-good low-impact effective burn. This spicy workout will leave you feeling all the best feels in all the best places. Props - lightweights, a yoga mat, and a chair. Add ankle weights to level-up right at the start. Intensity - Strong
Up Next in Silhouette™ Signature Barre Sculpt
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Get Gritty with It
The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or f...
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A Hamptons Vibe
The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle
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