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Silhouette By Alexis

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Spring

Silhouette™ Signature Barre • 45m
6 comments

You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yoga mat, 2-3 pound lightweights, a pilates ball, and a chair). Intensity - Strong

Tags
abs, spring, full body, ball, legs, arms, planks, cardio, strong

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