A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong
Up Next in Silhouette™ Signature Barre Sculpt
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Get Gritty with It
The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or f...
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A Hamptons Vibe
The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle
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No Regrets
It's a pause for your mind, body, and soul - treat yourself to the next 38-minutes and leave your mat with zero regrets. Don't say you'll give it 100% later, try it now. Props - a chair, yoga mat, lightweights, add ankle weights to level-up. Intensity - Strong
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