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Props - lightweights (2-3 pounds or 1-1.5 kg).
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      Up Next in Power Pilates Program
- 
  Power Pilates Program Day 5 - Gliding...Props - 2 thick socks or gliders. 
- 
  Power Pilates Program Day 6 - Empower...Props - 5 pounds or 1.5-2kg weights. 
- 
  Power Pilates Program Day 7 - Side Bo...Props - can be done using nothing, or add ankle weights for more intensity! 
 
           
           
          
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