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Props - just a chair. Add ankle weights for more intensity.
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Up Next in Power Pilates Program
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Power Pilates Program Day 4 - Pilates...
Props - lightweights (2-3 pounds or 1-1.5 kg).
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Power Pilates Program Day 5 - Gliding...
Props - 2 thick socks or gliders.
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Power Pilates Program Day 6 - Empower...
Props - 5 pounds or 1.5-2kg weights.
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