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Props - can be done using nothing, or add ankle weights for more intensity!
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      Up Next in Power Pilates Program
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  Power Pilates Program Day 8 - Dancer'...Props - just lightweights (i.e. 2 pounds). Add ankle weights as well for more intensity. 
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  Power Pilates Program Day 9 - Leah's ...No props needed. 
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  Power Pilates Program Day 10 - The Fi...Add lightweights plus ankle weights for the most intensity. We are so proud of you! 
 
           
           
          
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