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Props - can be done using nothing, or add ankle weights for more intensity!
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Up Next in Power Pilates Program
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Power Pilates Program Day 8 - Dancer'...
Props - just lightweights (i.e. 2 pounds). Add ankle weights as well for more intensity.
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Power Pilates Program Day 9 - Leah's ...
No props needed.
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Power Pilates Program Day 10 - The Fi...
Add lightweights plus ankle weights for the most intensity. We are so proud of you!
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