7 Min Slow Planks - Basic
Plank Variations • 7m 23s
Just because it's labeled "basic" doesn't mean it is easy! This is a great series for anyone to fine-tune their positioning and power-up the whole body.
Up Next in Plank Variations
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5 Min Combo: Planks + Socks + Weights...
Your socks will add instability and connect to muscle fibers in your core you didn't even know were there!
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7 Min Planks with IoBall - Advanced
Take your planks to the next level by adding balance challenges and dynamic movements to elevate the heart rate and strengthen the whole body.
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5 Min Planks - Beginner/Intermediate ...
In only 5 minutes you can get so much stronger.
