Just because it's labeled "basic" doesn't mean it is easy! This is a great series for anyone to fine-tune their positioning and power-up the whole body.
Your socks will add instability and connect to muscle fibers in your core you didn't even know were there!
Take your planks to the next level by adding balance challenges and dynamic movements to elevate the heart rate and strengthen the whole body.
In only 5 minutes you can get so much stronger.