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5 Min Combo: Planks + Socks + Weights - Advanced
Plank Variations • 4m 48s
Your socks will add instability and connect to muscle fibers in your core you didn't even know were there!
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Take your planks to the next level by adding balance challenges and dynamic movements to elevate the heart rate and strengthen the whole body.
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5 Min Planks - Beginner/Intermediate ...
In only 5 minutes you can get so much stronger.
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5 Min Planks with Gliders - Int/Adv -...
Gliders can be substituted with towels or cute fluffy socks. You abs will feel ELECTRIC. Filmed in NYC.
