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5 Min Planks - Beginner/Intermediate - NYC
Plank Variations
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5m 5s
In only 5 minutes you can get so much stronger.
Up Next in Plank Variations
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These traditional pilates exercises will power-up your core in only 6 minutes.
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13 Min Plank and Dance
Elevate the heart rate in this series that combines dance with your planks. Props: lightweights, a mat, 2 gliders.
