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5 Min Planks - Beginner/Intermediate - NYC
Plank Variations • 5m 5s
In only 5 minutes you can get so much stronger.
Up Next in Plank Variations
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5 Min Planks with Gliders - Int/Adv -...
Gliders can be substituted with towels or cute fluffy socks. You abs will feel ELECTRIC. Filmed in NYC.
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7 Min Banded Planks + Pilates Abs
Add a resistance band for more intensity in the glutes, however can also be done without!
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4 Min Planks - Beg
This series incorporates some stretches along with planks to really fire up the abs and upper body muscles.
