Live stream preview
7 Min Planks with IoBall - Advanced
Plank Variations
•
6m 49s
Take your planks to the next level by adding balance challenges and dynamic movements to elevate the heart rate and strengthen the whole body.
Up Next in Plank Variations
-
5 Min Planks - Beginner/Intermediate ...
In only 5 minutes you can get so much stronger.
-
10 Min Plank & Dance
A great warm-up tool, wake up the body with this series that will loosen up the joints and fire up your muscles. All you need is your mat!
-
6 Min Planks + Bird Dog
These traditional pilates exercises will power-up your core in only 6 minutes.
