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6 Min Planks + Bird Dog
Plank Variations
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5m 55s
These traditional pilates exercises will power-up your core in only 6 minutes.
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13 Min Plank and Dance
Elevate the heart rate in this series that combines dance with your planks. Props: lightweights, a mat, 2 gliders.
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5 Min Planks
All you need is 5 minutes for this Intermediate plank series that works the entire body. Great tool to use as a warm-up, or for anyone short on time!
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Planks: Advanced
With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.
