GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

13 Min Plank and Dance

Plank Variations • 12m

Up Next in Plank Variations

  • 5 Min Planks

    All you need is 5 minutes for this Intermediate plank series that works the entire body. Great tool to use as a warm-up, or for anyone short on time!

  • Planks: Advanced

    With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.

  • Basic Plank Series

    This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.