With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.
This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.
This is a quick and fiery plank series designed to jump start your workout, energize your day, or if you're short on time, get a full body workout in a short amount of time. No Equipment Required.