Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

5 Min Planks

Plank Variations • 4m 40s

Up Next in Plank Variations

  • Adv Planks & Abdominals

    Grab your gliders (or socks) and lightweights for this advanced plank & abdominal 10-minute series that will particularly strengthen your obliques.

  • Planks: Advanced

    With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.

  • Basic Plank Series

    This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.