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5 Min Planks
Plank Variations • 4m 40s
All you need is 5 minutes for this Intermediate plank series that works the entire body. Great tool to use as a warm-up, or for anyone short on time!
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Adv Planks & Abdominals
Grab your gliders (or socks) and lightweights for this advanced plank & abdominal 10-minute series that will particularly strengthen your obliques.
With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.
Basic Plank Series
This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.