Live stream preview
5 Min Planks
Plank Variations • 4m 40s
All you need is 5 minutes for this Intermediate plank series that works the entire body. Great tool to use as a warm-up, or for anyone short on time!
Up Next in Plank Variations
-
Adv Planks & Abdominals
Grab your gliders (or socks) and lightweights for this advanced plank & abdominal 10-minute series that will particularly strengthen your obliques.
-
Planks: Advanced
With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.
-
Basic Plank Series
This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.
