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5 Min Planks
Plank Variations • 4m 40s
All you need is 5 minutes for this Intermediate plank series that works the entire body. Great tool to use as a warm-up, or for anyone short on time!
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Planks: Advanced
With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.
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Basic Plank Series
This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.
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A Jump Start: Planks
This is a quick and fiery plank series designed to jump start your workout, energize your day, or if you're short on time, get a full body workout in a short amount of time. No Equipment Required.
