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19 Min Warm-Up, Planks, and Mat Arms
Plank Variations • 18m
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.
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Your socks will add instability and connect to muscle fibers in your core you didn't even know were there!
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