Live stream preview
16 Min Warm-Up and Wake-Up: Beg/Int
Plank Variations
•
16m
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This short is guaranteed to boost your energy! Props: Pilates ring/ball
Up Next in Plank Variations
-
7 Min Slow Planks - Basic
Just because it's labeled "basic" doesn't mean it is easy! This is a great series for anyone to fine-tune their positioning and power-up the whole body.
-
5 Min Combo: Planks + Socks + Weights...
Your socks will add instability and connect to muscle fibers in your core you didn't even know were there!
-
7 Min Planks with IoBall - Advanced
Take your planks to the next level by adding balance challenges and dynamic movements to elevate the heart rate and strengthen the whole body.
